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My workout schedule for this week is below. If you’re in the Baltimore, MD, USA area, feel free to join in! 🙂 Also, for those who want to participate in other areas, states, countries, you can email me your schedule and i’ll post it on the Read More

10 Things Every Beginner Pole Dancer Should Know Before Taking Her First Pole Class.

Where do you even begin with someone like Roz the Diva? She’s a Fierce and Sexy Pole Dancer, a Motivational Fitness Trainer, a Stunt Woman having worked alongside the famous Adam Sandler and the founder of Dangerous Curves, the first national pole dancing competition series Read More