I’ve dragged quite a few friends to Pole Class with me and sometimes they’ve been kicking and screaming with all of these apprehensions. So, I decided to address 8 of those things and hopefully this will lessen the fear for any pole newbies. 1. I Read More

Roz the Diva continues making incredible strides in the Plus Size pole dancing community! This time, she’s coaching a Plus Size Dancer Masterclass at Body and Pole on 2/25 at 3:15PM. If you’re in or around the New York, NY area, Go Register Now!

My pole home is Xpose Fitness is Arundel Mills, MD and I LOVE it there! (I’ll most likely be posting about them in the near future) Xpose teaches Pole in levels. 1 being Beginner and 5 being Advanced with half levels like 1/2 and 3/4 for Read More

There are so many misconceptions about pole dancing that it would take me a lot of time and a lot of blog posts to begin to address them all. Instead of addressing everything pole dancing ISN’T, I can just refer you to this amazing Why Read More

Let me tell you a little story. I took my very first Pole Fitness class in September 2014 and was addicted after. It’s an incredible workout that few would understand unless they have experienced it first hand. You’re afforded the opportunity to intimately get to Read More