My Pole Fitness Journey

OK! So, if you follow me on Instagram, then you might have seen the above picture that I posted yesterday! I just put up my X-Pole and I was attempting to try the pole sit for the second time (ever) and was pleasantly surprised that Read More

I’ve dragged quite a few friends to Pole Class with me and sometimes they’ve been kicking and screaming with all of these apprehensions. So, I decided to address 8 of those things and hopefully this will lessen the fear for any pole newbies. 1. I Read More

My pole home is Xpose Fitness is Arundel Mills, MD and I LOVE it there! (I’ll most likely be posting about them in the near future) Xpose teaches Pole in levels. 1 being Beginner and 5 being Advanced with half levels like 1/2 and 3/4 for Read More

Let me tell you a little story. I took my very first Pole Fitness class in September 2014 and was addicted after. It’s an incredible workout that few would understand unless they have experienced it first hand. You’re afforded the opportunity to intimately get to Read More