My pole home is Xpose Fitness is Arundel Mills, MD and I LOVE it there! (I’ll most likely be posting about them in the near future) Xpose teaches Pole in levels. 1 being Beginner and 5 being Advanced with half levels like 1/2 and 3/4 for Read More

Let me tell you a little story. I took my very first Pole Fitness class in September 2014 and was addicted after. It’s an incredible workout that few would understand unless they have experienced it first hand. You’re afforded the opportunity to intimately get to Read More